0
Skip to Content
The 5/10/15
The 5/10/15
About
Blog
Members Page
Exercise Video Library
Contact
The 5/10/15
The 5/10/15
About
Blog
Members Page
Exercise Video Library
Contact
About
Blog
Members Page
Exercise Video Library
Contact
  • Shoulders,
  • Burpee Variation,
  • Cardio,
  • Core,
  • Plank Variations,
  • Full Body,
• 11/19/22

Burpee without Jump

Starting in standing position, squat all the way to the ground, placing your hands on either side of your feet. Jump your feet back into a plank position. Jump feet back to your hands and rise back up to standing. This is one rep.

Previous

Burpee with Mountain Climbers

Next

Air Squat

You Might Also Like

Related Video Item Thumbnail Lateral Raise
Related Video Item Thumbnail Kettlebell Swing
Related Video Item Thumbnail Woodchop
Related Video Item Thumbnail Half Kneeling Around the World
Related Video Item Thumbnail Air Squat

Stay in touch.

Made with Squarespace

Ceramics by Jono Pandolfi Designs.

Questions?

Contact us

About

Our Philosophy