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The 5/10/15
The 5/10/15
About
Blog
Members Page
Exercise Video Library
Contact
About
Blog
Members Page
Exercise Video Library
Contact
  • Shoulders,
  • Core,
  • Triceps,
  • Pushup Variation,
  • Chest,
• 11/19/22

Diamond Pushup on Knees

In knee pushup position, place hands close together under chest, with hands touching at the index fingers and thumbs, creating a diamond shape. Perform pushup keeping hands in this position.

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Diamond Pushups

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Chest Press on Stability Ball

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