Introducing The 5/10/15, the wellness solution for your busy life.
The 5/10/15 is your resource to help you fuel, energize, and unwind, on your time.
Our philosophy
An all or nothing approach to health and wellness can be self-sabotage. What if you committed to just five minutes a day?
How many times have you created an amazing workout and diet plan, only to become overwhelmed and quit before you even got started?
It’s well established that an unhealthy diet, a lack of physical activity, and chronic stress can lead to obesity, disease, disability, and premature death. Yet we still struggle to master these three areas of self care. Why? (Hint: it’s not about will power)
Small behaviors, done consistently, lead to new, lasting habits.
It’s time to rethink your approach to your nutrition, fitness, and stress management routines, and commit to five. Going from zero to five has the power to improve your health dramatically and change the course of your future. Let us show you how!
Giving you the tools to get it done.
The 5/10/15 offers recipes and meal ideas, workouts, and relaxation practices that you can do in either 5, 10, or 15 minutes. New content is released each week.
Simple, inexpensive, and effective!
Our workouts require minimal equipment, can be done at home or in the gym, and combine high intensity with total strength, core, and balance exercises for a complete workout. Our workouts are designed for all fitness levels, providing options for progressions for advanced exercisers, and basic moves for beginners (and begin-againers!).
Our recipes and meal ideas are simple, require no special equipment or fancy ingredients, are inexpensive and taste great.
Our relaxation practices can be done at home, at your office, or anywhere on the go.
Our blog is filled with articles on nutrition, fitness, stress management, and other health topics to support you as you work towards meeting your health goals. All information is provided by licensed / credentialed health professionals.
“I’ve started and stopped working out so many times because I always thought I had to do more. Having the flexibility to choose a five or ten minute workout when I needed to helped me stay consistent and now I’m finally seeing progress!”
— Annie M, 5/10/15 subscriber
Meet our Creator
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Trish Gomez RD, LDN, CPT
Trish Gomez has over twenty years in the health and fitness industry as a Registered Dietitian, Certified Personal Trainer, and health educator. She’s seen firsthand how lifestyle affects health. She understands the challenges of trying to stay true to her health goals while working, raising a large family, and managing it all in the midst of the ever growing culture of busyness. The principles in The 5/10/15 are based on the lessons she’s learned from both her professional, and personal experiences.