Back, Core, • 11/19/22 Bent Over Row Standing in a modified squat position, lift chest and brace abdominals. Keeping elbows close to your sides, raise dumbbells to hip or rib level. Lower to starting position for one rep Previous Alternating Side Lunge Next Box Jumps You Might Also Like Walking Plank on Knees Elbow Plank Half Kneeling Bicep Curl to Shoulder Press Side Plank Squat to Curtsy Lunge
Back, Core, • 11/19/22 Bent Over Row Standing in a modified squat position, lift chest and brace abdominals. Keeping elbows close to your sides, raise dumbbells to hip or rib level. Lower to starting position for one rep Previous Alternating Side Lunge Next Box Jumps You Might Also Like Walking Plank on Knees Elbow Plank Half Kneeling Bicep Curl to Shoulder Press Side Plank Squat to Curtsy Lunge
