Back, Core, • 11/19/22 Bent Over Row Standing in a modified squat position, lift chest and brace abdominals. Keeping elbows close to your sides, raise dumbbells to hip or rib level. Lower to starting position for one rep Previous Alternating Side Lunge Next Box Jumps You Might Also Like Reverse Lunge with Bicep Curl Skaters Chest / Military Press Combo Half Kneeling Bicep Curl Air Squat
Back, Core, • 11/19/22 Bent Over Row Standing in a modified squat position, lift chest and brace abdominals. Keeping elbows close to your sides, raise dumbbells to hip or rib level. Lower to starting position for one rep Previous Alternating Side Lunge Next Box Jumps You Might Also Like Reverse Lunge with Bicep Curl Skaters Chest / Military Press Combo Half Kneeling Bicep Curl Air Squat
