Back, Core, • 11/19/22 Bent Over Row Standing in a modified squat position, lift chest and brace abdominals. Keeping elbows close to your sides, raise dumbbells to hip or rib level. Lower to starting position for one rep Previous Alternating Side Lunge Next Box Jumps You Might Also Like Walkout with Pushup Tricep Skull Crushers on Stability Ball Half Kneeling Around the World Air Squat Plank with Knee Twist
Back, Core, • 11/19/22 Bent Over Row Standing in a modified squat position, lift chest and brace abdominals. Keeping elbows close to your sides, raise dumbbells to hip or rib level. Lower to starting position for one rep Previous Alternating Side Lunge Next Box Jumps You Might Also Like Walkout with Pushup Tricep Skull Crushers on Stability Ball Half Kneeling Around the World Air Squat Plank with Knee Twist
