Back, Core, • 11/19/22 Bent Over Row Standing in a modified squat position, lift chest and brace abdominals. Keeping elbows close to your sides, raise dumbbells to hip or rib level. Lower to starting position for one rep Previous Alternating Side Lunge Next Box Jumps You Might Also Like Squat to Curtsy Lunge Dead Bugs Reverse Lunge with Knee Up and Overhead Press Plank Twist Tricep Skull Crushers on Stability Ball
Back, Core, • 11/19/22 Bent Over Row Standing in a modified squat position, lift chest and brace abdominals. Keeping elbows close to your sides, raise dumbbells to hip or rib level. Lower to starting position for one rep Previous Alternating Side Lunge Next Box Jumps You Might Also Like Squat to Curtsy Lunge Dead Bugs Reverse Lunge with Knee Up and Overhead Press Plank Twist Tricep Skull Crushers on Stability Ball
