Power, Lower Body, Cardio, Squat Variation, Full Body, • 11/19/22 Air Squat Starting in standing position, perform quick, repetitive squats with arm raise Previous Burpee without Jump Next Bear Crawl You Might Also Like Side Lunge to Knee Up Reverse Lunge with Knee Up and Overhead Press Stability Ball Hip Thrusters Half Kneeling Bicep Curl to Shoulder Press Bird Dogs
Power, Lower Body, Cardio, Squat Variation, Full Body, • 11/19/22 Air Squat Starting in standing position, perform quick, repetitive squats with arm raise Previous Burpee without Jump Next Bear Crawl You Might Also Like Side Lunge to Knee Up Reverse Lunge with Knee Up and Overhead Press Stability Ball Hip Thrusters Half Kneeling Bicep Curl to Shoulder Press Bird Dogs
