Power, Lower Body, Cardio, Squat Variation, Full Body, • 11/19/22 Air Squat Starting in standing position, perform quick, repetitive squats with arm raise Previous Burpee without Jump Next Bear Crawl You Might Also Like Dumbbell Deadlift with Upright Row Plank with Knee Twist Stability Ball Reverse Fly Chest Press on Stability Ball Kettlebell Deadlift
Power, Lower Body, Cardio, Squat Variation, Full Body, • 11/19/22 Air Squat Starting in standing position, perform quick, repetitive squats with arm raise Previous Burpee without Jump Next Bear Crawl You Might Also Like Dumbbell Deadlift with Upright Row Plank with Knee Twist Stability Ball Reverse Fly Chest Press on Stability Ball Kettlebell Deadlift
