Power, Lower Body, Cardio, Squat Variation, Full Body, • 11/19/22 Air Squat Starting in standing position, perform quick, repetitive squats with arm raise Previous Burpee without Jump Next Bear Crawl You Might Also Like Diamond Pushup on Knees Side Lunge to Hop Reverse Lunge with Bicep Curl One Legged Deadlift Dead Bugs
Power, Lower Body, Cardio, Squat Variation, Full Body, • 11/19/22 Air Squat Starting in standing position, perform quick, repetitive squats with arm raise Previous Burpee without Jump Next Bear Crawl You Might Also Like Diamond Pushup on Knees Side Lunge to Hop Reverse Lunge with Bicep Curl One Legged Deadlift Dead Bugs
