Power, Lower Body, Cardio, Squat Variation, Full Body, • 11/19/22 Air Squat Starting in standing position, perform quick, repetitive squats with arm raise Previous Burpee without Jump Next Bear Crawl You Might Also Like Deadlift with Dumbbell Row Bridges Squat to knee with twist Military Press Side Lunge to Hop
Power, Lower Body, Cardio, Squat Variation, Full Body, • 11/19/22 Air Squat Starting in standing position, perform quick, repetitive squats with arm raise Previous Burpee without Jump Next Bear Crawl You Might Also Like Deadlift with Dumbbell Row Bridges Squat to knee with twist Military Press Side Lunge to Hop
