Power, Lower Body, Cardio, Squat Variation, Full Body, • 11/19/22 Air Squat Starting in standing position, perform quick, repetitive squats with arm raise Previous Dumbbell Squat Next Squat to Curtsy Lunge You Might Also Like Plank to Side Plank Mountain Climbers Dumbbell Swing Walking Plank on Knees Stability Ball Hip Thrusters
Power, Lower Body, Cardio, Squat Variation, Full Body, • 11/19/22 Air Squat Starting in standing position, perform quick, repetitive squats with arm raise Previous Dumbbell Squat Next Squat to Curtsy Lunge You Might Also Like Plank to Side Plank Mountain Climbers Dumbbell Swing Walking Plank on Knees Stability Ball Hip Thrusters
