Power, Lower Body, Cardio, Squat Variation, Full Body, • 11/19/22 Air Squat Starting in standing position, perform quick, repetitive squats with arm raise Previous Dumbbell Squat Next Squat to Curtsy Lunge You Might Also Like Reverse Lunge with Bicep Curl One Legged Deadlift Slow Mountain Climbers Dumbbell Deadlift with Upright Row Beginner Burpee
Power, Lower Body, Cardio, Squat Variation, Full Body, • 11/19/22 Air Squat Starting in standing position, perform quick, repetitive squats with arm raise Previous Dumbbell Squat Next Squat to Curtsy Lunge You Might Also Like Reverse Lunge with Bicep Curl One Legged Deadlift Slow Mountain Climbers Dumbbell Deadlift with Upright Row Beginner Burpee
