Power, Lower Body, Cardio, Squat Variation, Full Body, • 11/19/22 Air Squat Starting in standing position, perform quick, repetitive squats with arm raise Previous Dumbbell Squat Next Squat to Curtsy Lunge You Might Also Like Stability Ball Hip Thrusters Chest Fly on Stability Ball Renegade Rows Lateral Raise Dead Bugs
Power, Lower Body, Cardio, Squat Variation, Full Body, • 11/19/22 Air Squat Starting in standing position, perform quick, repetitive squats with arm raise Previous Dumbbell Squat Next Squat to Curtsy Lunge You Might Also Like Stability Ball Hip Thrusters Chest Fly on Stability Ball Renegade Rows Lateral Raise Dead Bugs
