Back, Core, • 11/19/22 Bent Over Row Standing in a modified squat position, lift chest and brace abdominals. Keeping elbows close to your sides, raise dumbbells to hip or rib level. Lower to starting position for one rep Previous Burpee with Pushup Next Bear Crawl You Might Also Like Forward Lunge with Bicep Curl Split Squat with Overhead Press Squat to Curtsy Lunge Bird Dogs Goblet Squat
Back, Core, • 11/19/22 Bent Over Row Standing in a modified squat position, lift chest and brace abdominals. Keeping elbows close to your sides, raise dumbbells to hip or rib level. Lower to starting position for one rep Previous Burpee with Pushup Next Bear Crawl You Might Also Like Forward Lunge with Bicep Curl Split Squat with Overhead Press Squat to Curtsy Lunge Bird Dogs Goblet Squat
