Back, Core, • 11/19/22 Bent Over Row Standing in a modified squat position, lift chest and brace abdominals. Keeping elbows close to your sides, raise dumbbells to hip or rib level. Lower to starting position for one rep Previous Burpee with Pushup Next Bear Crawl You Might Also Like Plank to Side Plank Squat to Curl and Press Stability Ball Hip Thrusters Plank Reach Plank to Low Plank
Back, Core, • 11/19/22 Bent Over Row Standing in a modified squat position, lift chest and brace abdominals. Keeping elbows close to your sides, raise dumbbells to hip or rib level. Lower to starting position for one rep Previous Burpee with Pushup Next Bear Crawl You Might Also Like Plank to Side Plank Squat to Curl and Press Stability Ball Hip Thrusters Plank Reach Plank to Low Plank
