Back, Core, • 11/19/22 Bent Over Row Standing in a modified squat position, lift chest and brace abdominals. Keeping elbows close to your sides, raise dumbbells to hip or rib level. Lower to starting position for one rep Previous Burpee with Pushup Next Bear Crawl You Might Also Like Dumbbell Deadlift Plank with Knee Twist Reverse Lunge with Knee Up and Overhead Press Half Kneeling Bicep Curl Stability Ball Hip Thrusters
Back, Core, • 11/19/22 Bent Over Row Standing in a modified squat position, lift chest and brace abdominals. Keeping elbows close to your sides, raise dumbbells to hip or rib level. Lower to starting position for one rep Previous Burpee with Pushup Next Bear Crawl You Might Also Like Dumbbell Deadlift Plank with Knee Twist Reverse Lunge with Knee Up and Overhead Press Half Kneeling Bicep Curl Stability Ball Hip Thrusters
