Power, Lower Body, Cardio, Squat Variation, Full Body, • 11/19/22 Air Squat Starting in standing position, perform quick, repetitive squats with arm raise Previous Bear Crawl Next Alternating Side Lunge You Might Also Like Reverse Lunge with Knee Up and Overhead Press Plank with Knee Twist Plank with Shoulder Tap Plank Twist Box Jumps
Power, Lower Body, Cardio, Squat Variation, Full Body, • 11/19/22 Air Squat Starting in standing position, perform quick, repetitive squats with arm raise Previous Bear Crawl Next Alternating Side Lunge You Might Also Like Reverse Lunge with Knee Up and Overhead Press Plank with Knee Twist Plank with Shoulder Tap Plank Twist Box Jumps
