Power, Lower Body, Cardio, Squat Variation, Full Body, • 11/19/22 Air Squat Starting in standing position, perform quick, repetitive squats with arm raise Previous Bear Crawl Next Alternating Side Lunge You Might Also Like Side Lunge to Hop Kettlebell Swing Military Press Reverse Lunge with Knee Up and Overhead Press Split Squat
Power, Lower Body, Cardio, Squat Variation, Full Body, • 11/19/22 Air Squat Starting in standing position, perform quick, repetitive squats with arm raise Previous Bear Crawl Next Alternating Side Lunge You Might Also Like Side Lunge to Hop Kettlebell Swing Military Press Reverse Lunge with Knee Up and Overhead Press Split Squat
