Power, Lower Body, Cardio, Squat Variation, Full Body, • 11/19/22 Air Squat Starting in standing position, perform quick, repetitive squats with arm raise Previous Bear Crawl Next Alternating Side Lunge You Might Also Like Box Jumps Goblet Squat Reverse Lunge with Bicep Curl Slow Mountain Climbers Half Kneeling Bicep Curl to Shoulder Press
Power, Lower Body, Cardio, Squat Variation, Full Body, • 11/19/22 Air Squat Starting in standing position, perform quick, repetitive squats with arm raise Previous Bear Crawl Next Alternating Side Lunge You Might Also Like Box Jumps Goblet Squat Reverse Lunge with Bicep Curl Slow Mountain Climbers Half Kneeling Bicep Curl to Shoulder Press
