Shoulders, Core, • 11/19/22 Front Raise Starting in standing position, hold dumbbells at your sides with palms facing your body. With straight arms, raise dumbbells to shoulder level, lower back to your sides for one rep. Previous Side Lunge to Hop Next Reverse Lunge with Knee Up and Overhead Press You Might Also Like Standing Reverse Fly One Legged Deadlift Dumbbell Deadlift with Upright Row Half Kneeling Bicep Curl to Shoulder Press Half Kneeling Around the World
Shoulders, Core, • 11/19/22 Front Raise Starting in standing position, hold dumbbells at your sides with palms facing your body. With straight arms, raise dumbbells to shoulder level, lower back to your sides for one rep. Previous Side Lunge to Hop Next Reverse Lunge with Knee Up and Overhead Press You Might Also Like Standing Reverse Fly One Legged Deadlift Dumbbell Deadlift with Upright Row Half Kneeling Bicep Curl to Shoulder Press Half Kneeling Around the World
