Shoulders, Core, • 11/19/22 Front Raise Starting in standing position, hold dumbbells at your sides with palms facing your body. With straight arms, raise dumbbells to shoulder level, lower back to your sides for one rep. Previous Side Lunge to Hop Next Reverse Lunge with Knee Up and Overhead Press You Might Also Like Reverse Lunge with Knee Up and Overhead Press Renegade Rows Dumbbell Deadlift Side Lunge to Hop Superman with Pull
Shoulders, Core, • 11/19/22 Front Raise Starting in standing position, hold dumbbells at your sides with palms facing your body. With straight arms, raise dumbbells to shoulder level, lower back to your sides for one rep. Previous Side Lunge to Hop Next Reverse Lunge with Knee Up and Overhead Press You Might Also Like Reverse Lunge with Knee Up and Overhead Press Renegade Rows Dumbbell Deadlift Side Lunge to Hop Superman with Pull
