Beginner, Core, • 10/29/21 Abdominal Bracing Lie on your back with knees bent, feet on the floor. Take a deep breath in and as you exhale, draw your abdominal muscles towards your belly button. Hold for 3-5 seconds. Repeat. Previous Plank Jacks Next Bird Dogs You Might Also Like Dumbbell Swing Chest / Military Press Combo Lateral Raise Bent Over Row Reverse Lunge with Bicep Curl
Beginner, Core, • 10/29/21 Abdominal Bracing Lie on your back with knees bent, feet on the floor. Take a deep breath in and as you exhale, draw your abdominal muscles towards your belly button. Hold for 3-5 seconds. Repeat. Previous Plank Jacks Next Bird Dogs You Might Also Like Dumbbell Swing Chest / Military Press Combo Lateral Raise Bent Over Row Reverse Lunge with Bicep Curl
