Power, Lower Body, Cardio, Squat Variation, Full Body, • 11/19/22 Air Squat Starting in standing position, perform quick, repetitive squats with arm raise Previous Alternating Side Lunge You Might Also Like One Legged Deadlift Box Jumps Dumbbell Deadlift with Upright Row Bear Plank Stability Ball Hip Thrusters
Power, Lower Body, Cardio, Squat Variation, Full Body, • 11/19/22 Air Squat Starting in standing position, perform quick, repetitive squats with arm raise Previous Alternating Side Lunge You Might Also Like One Legged Deadlift Box Jumps Dumbbell Deadlift with Upright Row Bear Plank Stability Ball Hip Thrusters
