Power, Lower Body, Cardio, Squat Variation, Full Body, • 11/19/22 Air Squat Starting in standing position, perform quick, repetitive squats with arm raise Previous Alternating Side Lunge You Might Also Like Plank with Knee Twist Dead Bugs Chest Press on Stability Ball Alternating Side Lung Blastoff Plank
Power, Lower Body, Cardio, Squat Variation, Full Body, • 11/19/22 Air Squat Starting in standing position, perform quick, repetitive squats with arm raise Previous Alternating Side Lunge You Might Also Like Plank with Knee Twist Dead Bugs Chest Press on Stability Ball Alternating Side Lung Blastoff Plank
