Power, Lower Body, Cardio, Squat Variation, Full Body, • 11/19/22 Air Squat Starting in standing position, perform quick, repetitive squats with arm raise Previous Alternating Side Lunge You Might Also Like Reverse Lunge with Knee Up and Overhead Press Chest Press on Stability Ball Side Lunge to Knee Up Dumbbell Deadlift Stability Ball Reverse Fly
Power, Lower Body, Cardio, Squat Variation, Full Body, • 11/19/22 Air Squat Starting in standing position, perform quick, repetitive squats with arm raise Previous Alternating Side Lunge You Might Also Like Reverse Lunge with Knee Up and Overhead Press Chest Press on Stability Ball Side Lunge to Knee Up Dumbbell Deadlift Stability Ball Reverse Fly
