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The 5/10/15
The 5/10/15
About
Blog
Members Page
Exercise Video Library
Contact
About
Blog
Members Page
Exercise Video Library
Contact
  • Cardio,
  • Core,
  • Plank Variations,
  • Full Body,
• 11/19/22

Mountain Climbers

In shoulder plank position, alternate drawing knees to shoulders in a running movement.

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Side Plank

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Burpee with Mountain Climbers

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