Shoulders, Burpee Variation, Cardio, Upper Body, Core, Chest, Full Body, • 11/19/22 Burpee with Pushup Perform a standard burpee, adding a pushup in plank position. Previous Chest Fly on Stability Ball Next Burpee with Mountain Climbers You Might Also Like Chest Press on Stability Ball Plank to Low Plank Stability Ball Cobra - T Squat to knee with twist Deadlift with Dumbbell Row
Shoulders, Burpee Variation, Cardio, Upper Body, Core, Chest, Full Body, • 11/19/22 Burpee with Pushup Perform a standard burpee, adding a pushup in plank position. Previous Chest Fly on Stability Ball Next Burpee with Mountain Climbers You Might Also Like Chest Press on Stability Ball Plank to Low Plank Stability Ball Cobra - T Squat to knee with twist Deadlift with Dumbbell Row
