Shoulders, Burpee Variation, Cardio, Upper Body, Core, Chest, Full Body, • 11/19/22 Burpee with Pushup Perform a standard burpee, adding a pushup in plank position. Previous Chest Fly on Stability Ball Next Burpee with Mountain Climbers You Might Also Like Standing Reverse Fly Tricep Dip Reverse Lunge with Bicep Curl Split Squat Half Kneeling Bicep Curl to Shoulder Press
Shoulders, Burpee Variation, Cardio, Upper Body, Core, Chest, Full Body, • 11/19/22 Burpee with Pushup Perform a standard burpee, adding a pushup in plank position. Previous Chest Fly on Stability Ball Next Burpee with Mountain Climbers You Might Also Like Standing Reverse Fly Tricep Dip Reverse Lunge with Bicep Curl Split Squat Half Kneeling Bicep Curl to Shoulder Press
