Shoulders, Burpee Variation, Cardio, Upper Body, Core, Chest, Full Body, • 11/19/22 Burpee with Pushup Perform a standard burpee, adding a pushup in plank position. Previous Dumbbell Deadlift with Upright Row Next Burpee with Mountain Climbers You Might Also Like Forward Lunge with Bicep Curl Split Squat Squat to knee with twist Plank Jacks Dead Bugs
Shoulders, Burpee Variation, Cardio, Upper Body, Core, Chest, Full Body, • 11/19/22 Burpee with Pushup Perform a standard burpee, adding a pushup in plank position. Previous Dumbbell Deadlift with Upright Row Next Burpee with Mountain Climbers You Might Also Like Forward Lunge with Bicep Curl Split Squat Squat to knee with twist Plank Jacks Dead Bugs
