Power, Lower Body, Cardio, Squat Variation, Full Body, • 11/19/22 Air Squat Starting in standing position, perform quick, repetitive squats with arm raise Previous Box Jumps Next Blastoff Plank You Might Also Like Woodchop Squat to Curtsy Lunge Bear Crawl Side Plank Dips Half Kneeling Bicep Curl to Shoulder Press
Power, Lower Body, Cardio, Squat Variation, Full Body, • 11/19/22 Air Squat Starting in standing position, perform quick, repetitive squats with arm raise Previous Box Jumps Next Blastoff Plank You Might Also Like Woodchop Squat to Curtsy Lunge Bear Crawl Side Plank Dips Half Kneeling Bicep Curl to Shoulder Press
