Power, Lower Body, Cardio, Squat Variation, Full Body, • 11/19/22 Air Squat Starting in standing position, perform quick, repetitive squats with arm raise Previous Box Jumps Next Blastoff Plank You Might Also Like Chest Fly on Stability Ball Squat to Curl and Press Walking Plank on Knees Split Squat Split Squat with Overhead Press
Power, Lower Body, Cardio, Squat Variation, Full Body, • 11/19/22 Air Squat Starting in standing position, perform quick, repetitive squats with arm raise Previous Box Jumps Next Blastoff Plank You Might Also Like Chest Fly on Stability Ball Squat to Curl and Press Walking Plank on Knees Split Squat Split Squat with Overhead Press
