Power, Lower Body, Cardio, Squat Variation, Full Body, • 11/19/22 Air Squat Starting in standing position, perform quick, repetitive squats with arm raise Previous Box Jumps Next Blastoff Plank You Might Also Like Plank Jacks Side Plank Dips Squat to Curtsy Lunge Slow Mountain Climbers Elbow Plank
Power, Lower Body, Cardio, Squat Variation, Full Body, • 11/19/22 Air Squat Starting in standing position, perform quick, repetitive squats with arm raise Previous Box Jumps Next Blastoff Plank You Might Also Like Plank Jacks Side Plank Dips Squat to Curtsy Lunge Slow Mountain Climbers Elbow Plank
