Power, Lower Body, Cardio, Squat Variation, Full Body, • 11/19/22 Air Squat Starting in standing position, perform quick, repetitive squats with arm raise Previous Box Jumps Next Blastoff Plank You Might Also Like Side Lunge to Knee Up Dumbbell Deadlift with Upright Row Burpee without Jump Walking Plank on Knees Kettlebell Deadlift
Power, Lower Body, Cardio, Squat Variation, Full Body, • 11/19/22 Air Squat Starting in standing position, perform quick, repetitive squats with arm raise Previous Box Jumps Next Blastoff Plank You Might Also Like Side Lunge to Knee Up Dumbbell Deadlift with Upright Row Burpee without Jump Walking Plank on Knees Kettlebell Deadlift
