Power, Lower Body, Cardio, Squat Variation, Full Body, • 11/19/22 Air Squat Starting in standing position, perform quick, repetitive squats with arm raise Previous Alternating Side Lunge Next Bear Crawl You Might Also Like Dumbbell Deadlift with Upright Row Burpee with Pushup Chest Fly on Stability Ball Blastoff Plank Stability Ball Reverse Fly
Power, Lower Body, Cardio, Squat Variation, Full Body, • 11/19/22 Air Squat Starting in standing position, perform quick, repetitive squats with arm raise Previous Alternating Side Lunge Next Bear Crawl You Might Also Like Dumbbell Deadlift with Upright Row Burpee with Pushup Chest Fly on Stability Ball Blastoff Plank Stability Ball Reverse Fly
