Power, Lower Body, Cardio, Squat Variation, Full Body, • 11/19/22 Air Squat Starting in standing position, perform quick, repetitive squats with arm raise Previous Alternating Side Lunge Next Bear Crawl You Might Also Like Goblet Squat Squat to Curl and Press Dumbbell Deadlift with Upright Row Side Lunge to Knee Up Squat to Curtsy Lunge
Power, Lower Body, Cardio, Squat Variation, Full Body, • 11/19/22 Air Squat Starting in standing position, perform quick, repetitive squats with arm raise Previous Alternating Side Lunge Next Bear Crawl You Might Also Like Goblet Squat Squat to Curl and Press Dumbbell Deadlift with Upright Row Side Lunge to Knee Up Squat to Curtsy Lunge
