Power, Lower Body, Cardio, Squat Variation, Full Body, • 11/19/22 Air Squat Starting in standing position, perform quick, repetitive squats with arm raise Previous Alternating Side Lunge Next Bear Crawl You Might Also Like Slow Mountain Climbers Dead Bugs Side Lunge to Hop Half Kneeling Bicep Curl Split Squat
Power, Lower Body, Cardio, Squat Variation, Full Body, • 11/19/22 Air Squat Starting in standing position, perform quick, repetitive squats with arm raise Previous Alternating Side Lunge Next Bear Crawl You Might Also Like Slow Mountain Climbers Dead Bugs Side Lunge to Hop Half Kneeling Bicep Curl Split Squat
