Power, Lower Body, Cardio, Squat Variation, Full Body, • 11/19/22 Air Squat Starting in standing position, perform quick, repetitive squats with arm raise Previous Alternating Side Lunge Next Bear Crawl You Might Also Like Plank with Knee Twist Tricep Dip Half Kneeling Around the World Dumbbell Deadlift with Upright Row Reverse Lunge with Bicep Curl
Power, Lower Body, Cardio, Squat Variation, Full Body, • 11/19/22 Air Squat Starting in standing position, perform quick, repetitive squats with arm raise Previous Alternating Side Lunge Next Bear Crawl You Might Also Like Plank with Knee Twist Tricep Dip Half Kneeling Around the World Dumbbell Deadlift with Upright Row Reverse Lunge with Bicep Curl
