Power, Lower Body, Cardio, Squat Variation, Full Body, • 11/19/22 Air Squat Starting in standing position, perform quick, repetitive squats with arm raise Previous Alternating Side Lunge Next Bear Crawl You Might Also Like Reverse Lunge with Bicep Curl Burpee with Mountain Climbers Side Lunge to Hop Stability Ball Reverse Fly Bridges
Power, Lower Body, Cardio, Squat Variation, Full Body, • 11/19/22 Air Squat Starting in standing position, perform quick, repetitive squats with arm raise Previous Alternating Side Lunge Next Bear Crawl You Might Also Like Reverse Lunge with Bicep Curl Burpee with Mountain Climbers Side Lunge to Hop Stability Ball Reverse Fly Bridges
