Power, Lower Body, Cardio, Squat Variation, Full Body, • 11/19/22 Air Squat Starting in standing position, perform quick, repetitive squats with arm raise Previous Alternating Side Lunge Next Bear Crawl You Might Also Like Slow Mountain Climbers Diamond Pushups Plank to Low Plank Plank with Knee Twist Superman with Pull
Power, Lower Body, Cardio, Squat Variation, Full Body, • 11/19/22 Air Squat Starting in standing position, perform quick, repetitive squats with arm raise Previous Alternating Side Lunge Next Bear Crawl You Might Also Like Slow Mountain Climbers Diamond Pushups Plank to Low Plank Plank with Knee Twist Superman with Pull
