Back, Core, • 11/19/22 Bent Over Row Standing in a modified squat position, lift chest and brace abdominals. Keeping elbows close to your sides, raise dumbbells to hip or rib level. Lower to starting position for one rep Previous Renegade Rows You Might Also Like Split Squat with Overhead Press Squat to knee with twist Dumbbell Deadlift with Upright Row Burpee without Jump Reverse Lunge with Bicep Curl
Back, Core, • 11/19/22 Bent Over Row Standing in a modified squat position, lift chest and brace abdominals. Keeping elbows close to your sides, raise dumbbells to hip or rib level. Lower to starting position for one rep Previous Renegade Rows You Might Also Like Split Squat with Overhead Press Squat to knee with twist Dumbbell Deadlift with Upright Row Burpee without Jump Reverse Lunge with Bicep Curl
