Cardio, Core, Plank Variations, Full Body, • 11/19/22 Plank Jacks In a shoulder plank, jump feet wide and narrow, keeping midsection braced, and avoid dropping. Previous Renegade Rows You Might Also Like Plank to Side Plank Stability Ball Reverse Fly Burpee without Jump Squat to Curl and Press Walking Plank on Knees
Cardio, Core, Plank Variations, Full Body, • 11/19/22 Plank Jacks In a shoulder plank, jump feet wide and narrow, keeping midsection braced, and avoid dropping. Previous Renegade Rows You Might Also Like Plank to Side Plank Stability Ball Reverse Fly Burpee without Jump Squat to Curl and Press Walking Plank on Knees
