Cardio, Core, Plank Variations, Full Body, • 11/19/22 Plank Jacks In a shoulder plank, jump feet wide and narrow, keeping midsection braced, and avoid dropping. Previous Renegade Rows You Might Also Like Chest Fly on Stability Ball Lateral Raise Bridges Tricep Skull Crushers on Stability Ball Side Lunge to Knee Up
Cardio, Core, Plank Variations, Full Body, • 11/19/22 Plank Jacks In a shoulder plank, jump feet wide and narrow, keeping midsection braced, and avoid dropping. Previous Renegade Rows You Might Also Like Chest Fly on Stability Ball Lateral Raise Bridges Tricep Skull Crushers on Stability Ball Side Lunge to Knee Up
