Cardio, Core, Plank Variations, Full Body, • 11/19/22 Plank Jacks In a shoulder plank, jump feet wide and narrow, keeping midsection braced, and avoid dropping. Previous Renegade Rows You Might Also Like Squat to knee with twist Box Jumps Burpee without Jump Half Kneeling Around the World Half Kneeling Bicep Curl to Shoulder Press
Cardio, Core, Plank Variations, Full Body, • 11/19/22 Plank Jacks In a shoulder plank, jump feet wide and narrow, keeping midsection braced, and avoid dropping. Previous Renegade Rows You Might Also Like Squat to knee with twist Box Jumps Burpee without Jump Half Kneeling Around the World Half Kneeling Bicep Curl to Shoulder Press
