Cardio, Core, Plank Variations, Full Body, • 11/19/22 Plank Jacks In a shoulder plank, jump feet wide and narrow, keeping midsection braced, and avoid dropping. Previous Renegade Rows You Might Also Like Tricep Skull Crushers on Stability Ball Walking Plank on Knees Bear Plank Stability Ball Reverse Fly Dead Bugs
Cardio, Core, Plank Variations, Full Body, • 11/19/22 Plank Jacks In a shoulder plank, jump feet wide and narrow, keeping midsection braced, and avoid dropping. Previous Renegade Rows You Might Also Like Tricep Skull Crushers on Stability Ball Walking Plank on Knees Bear Plank Stability Ball Reverse Fly Dead Bugs
