Core, Plank Variations, Full Body, • 11/19/22 Bear Plank Starting in table top position, brace abdominals, then lift knees off the ground a few inches. Hold. Previous Plank Reach You Might Also Like Walking Plank on Knees Alternating Side Lunge Stability Ball Hip Thrusters Dumbbell Squat Reverse Lunge with Bicep Curl
Core, Plank Variations, Full Body, • 11/19/22 Bear Plank Starting in table top position, brace abdominals, then lift knees off the ground a few inches. Hold. Previous Plank Reach You Might Also Like Walking Plank on Knees Alternating Side Lunge Stability Ball Hip Thrusters Dumbbell Squat Reverse Lunge with Bicep Curl
