Core, Plank Variations, Full Body, • 11/19/22 Bear Plank Starting in table top position, brace abdominals, then lift knees off the ground a few inches. Hold. Previous Plank Reach You Might Also Like Walking Plank on Knees Stability Ball Reverse Fly Burpee without Jump Plank with Shoulder Tap Tricep Dip
Core, Plank Variations, Full Body, • 11/19/22 Bear Plank Starting in table top position, brace abdominals, then lift knees off the ground a few inches. Hold. Previous Plank Reach You Might Also Like Walking Plank on Knees Stability Ball Reverse Fly Burpee without Jump Plank with Shoulder Tap Tricep Dip
