Core, Plank Variations, Full Body, • 11/19/22 Bear Plank Starting in table top position, brace abdominals, then lift knees off the ground a few inches. Hold. Previous Plank Reach You Might Also Like Side Lunge to Hop Split Squat with Overhead Press Alternating Side Lung Woodchop Lateral Raise
Core, Plank Variations, Full Body, • 11/19/22 Bear Plank Starting in table top position, brace abdominals, then lift knees off the ground a few inches. Hold. Previous Plank Reach You Might Also Like Side Lunge to Hop Split Squat with Overhead Press Alternating Side Lung Woodchop Lateral Raise
