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The 5/10/15
The 5/10/15
About
Blog
Members Page
Exercise Video Library
Contact
About
Blog
Members Page
Exercise Video Library
Contact
  • Beginner,
  • Core,
• 10/29/21

Abdominal Bracing

Lie on your back with knees bent, feet on the floor. Take a deep breath in and as you exhale, draw your abdominal muscles towards your belly button. Hold for 3-5 seconds. Repeat.

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Slow Mountain Climbers

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