Beginner, Core, • 10/29/21 Abdominal Bracing Lie on your back with knees bent, feet on the floor. Take a deep breath in and as you exhale, draw your abdominal muscles towards your belly button. Hold for 3-5 seconds. Repeat. Next Slow Mountain Climbers You Might Also Like Walkout with Pushup Squat to Curtsy Lunge One Legged Deadlift Deadlift with Dumbbell Row Reverse Lunge with Bicep Curl
Beginner, Core, • 10/29/21 Abdominal Bracing Lie on your back with knees bent, feet on the floor. Take a deep breath in and as you exhale, draw your abdominal muscles towards your belly button. Hold for 3-5 seconds. Repeat. Next Slow Mountain Climbers You Might Also Like Walkout with Pushup Squat to Curtsy Lunge One Legged Deadlift Deadlift with Dumbbell Row Reverse Lunge with Bicep Curl
