Shoulders, Core, • 11/19/22 Front Raise Starting in standing position, hold dumbbells at your sides with palms facing your body. With straight arms, raise dumbbells to shoulder level, lower back to your sides for one rep. Previous Side Plank Next Reverse Lunge with Knee Up and Overhead Press You Might Also Like Split Squat Beginner Burpee Blastoff Plank Goblet Squat Tricep Skull Crushers on Stability Ball
Shoulders, Core, • 11/19/22 Front Raise Starting in standing position, hold dumbbells at your sides with palms facing your body. With straight arms, raise dumbbells to shoulder level, lower back to your sides for one rep. Previous Side Plank Next Reverse Lunge with Knee Up and Overhead Press You Might Also Like Split Squat Beginner Burpee Blastoff Plank Goblet Squat Tricep Skull Crushers on Stability Ball
