Shoulders, Core, • 11/19/22 Front Raise Starting in standing position, hold dumbbells at your sides with palms facing your body. With straight arms, raise dumbbells to shoulder level, lower back to your sides for one rep. Previous Side Plank Next Reverse Lunge with Knee Up and Overhead Press You Might Also Like Plank with Knee Twist Squat to Curtsy Lunge Diamond Pushup on Knees Side Plank Dips Dumbbell Swing
Shoulders, Core, • 11/19/22 Front Raise Starting in standing position, hold dumbbells at your sides with palms facing your body. With straight arms, raise dumbbells to shoulder level, lower back to your sides for one rep. Previous Side Plank Next Reverse Lunge with Knee Up and Overhead Press You Might Also Like Plank with Knee Twist Squat to Curtsy Lunge Diamond Pushup on Knees Side Plank Dips Dumbbell Swing
