Shoulders, Core, • 11/19/22 Front Raise Starting in standing position, hold dumbbells at your sides with palms facing your body. With straight arms, raise dumbbells to shoulder level, lower back to your sides for one rep. Previous Side Plank Next Reverse Lunge with Knee Up and Overhead Press You Might Also Like Burpee without Jump Plank Reach Renegade Rows Side Plank Dips One Legged Deadlift
Shoulders, Core, • 11/19/22 Front Raise Starting in standing position, hold dumbbells at your sides with palms facing your body. With straight arms, raise dumbbells to shoulder level, lower back to your sides for one rep. Previous Side Plank Next Reverse Lunge with Knee Up and Overhead Press You Might Also Like Burpee without Jump Plank Reach Renegade Rows Side Plank Dips One Legged Deadlift
