Shoulders, Core, • 11/19/22 Front Raise Starting in standing position, hold dumbbells at your sides with palms facing your body. With straight arms, raise dumbbells to shoulder level, lower back to your sides for one rep. Previous Side Plank Next Reverse Lunge with Knee Up and Overhead Press You Might Also Like Half Kneeling Around the World Plank with Knee Twist Standing Reverse Fly Split Squat with Overhead Press Stability Ball Reverse Fly
Shoulders, Core, • 11/19/22 Front Raise Starting in standing position, hold dumbbells at your sides with palms facing your body. With straight arms, raise dumbbells to shoulder level, lower back to your sides for one rep. Previous Side Plank Next Reverse Lunge with Knee Up and Overhead Press You Might Also Like Half Kneeling Around the World Plank with Knee Twist Standing Reverse Fly Split Squat with Overhead Press Stability Ball Reverse Fly
