0
Skip to Content
The 5/10/15
The 5/10/15
About
Blog
Members Page
Exercise Video Library
Contact
The 5/10/15
The 5/10/15
About
Blog
Members Page
Exercise Video Library
Contact
About
Blog
Members Page
Exercise Video Library
Contact
  • Shoulders,
  • Core,
  • Triceps,
  • Pushup Variation,
  • Chest,
• 11/19/22

Diamond Pushup on Knees

In knee pushup position, place hands close together under chest, with hands touching at the index fingers and thumbs, creating a diamond shape. Perform pushup keeping hands in this position.

Previous

Walkout with Pushup

Next

Diamond Pushups

You Might Also Like

Related Video Item Thumbnail Abdominal Bracing
Related Video Item Thumbnail Kettlebell Swing
Related Video Item Thumbnail Plank Jacks
Related Video Item Thumbnail Lateral Raise
Related Video Item Thumbnail Military Press

Stay in touch.

Made with Squarespace

Ceramics by Jono Pandolfi Designs.

Questions?

Contact us

About

Our Philosophy