Archive
- 10 Minute Workout 1
- 10 Minutes 9
- 15 Minute Meals 8
- 15 Minute Workout 1
- 5 Minute 2
- 5 Minute Meal 9
- 5 Minute Workout 1
- Appetizers 1
- At Work Workouts 1
- Beverages 4
- Drinks 1
- Energize 8
- Five Minute Energize 3
- Five Minute Meal 7
- Five Under Five 2
- Freezes Well 1
- Fuel 15
- Health 2
- Low FODMAP 1
- Seafood 1
- Sleep 1
- Smoothie 6
- The 5/10/15 Under 5$ 18
- Unwind 9
Ginger Peach Smoothie
Perfect for a busy season, this high protein, immune boosting, anti-inflammatory smoothie is perfect for a quick meal on the go, post workout meal, or healthy dessert.
Taco Salad w/Adobo Ranch Dressing
This five minute salad is a complete meal, and comes together quickly with common pantry ingredients.
Garlicky Beef and Broccoli
This delicious, high protein, Asian inspired meal comes together in just 15 minutes!
Thai Peanut Wrap
Quick, easy, and delicious! Prep ahead by making double batches of the filling in advance for multiple meals.
Spanish Beans and Toast
This high protein, high fiber, vegan meal comes together in just minutes, and is the perfect warming weeknight meal for fall.
Grilled Swiss and Spinach
Spinach and Swiss, on grilled, whole grain, seedy bread- a perfect combination!
Goddess Smoothie
This meal sized shake is loaded with healthy fats, fiber, and protein, it will keep you full for hours. Oh, and it’s thick, creamy, and delicious too!!!
High Protein Veggie Sandwich
Using high protein bread and hummus makes this high fiber, vegan sandwich a substantial healthy, speedy lunch.
10 Minute High Protein Italian Salad
High protein, high fiber salad that comes together in minutes! Make this a part of your regular weekly routine.
Sunshine Smoothie
An excellent source of vitamins C and D, this 5 minute Creamsicle inspired smoothie is a an immune booster!
Watermelon Lime Cooler
This delicious, healthy, non-alcoholic drink goes great poolside, or at an afternoon BBQ!
Lemony Garlic Butter Cod
So simple and delicious, this ten minute dinner will become you new weeknight staple.
Roasted Red Pepper Soup with White Beans and Spinach
Using healthy convenience foods as a key ingredient makes this a super fast, super healthy meal in minutes!
10 Minute Bacon, Egg, and Cheese Sandwich
All calories are not created equal! This homemade sandwich has the same amount of calories as the fast food version, but almost twice the protein, four times the fiber, and half the sodium as the drive thru version. It also costs less and takes less time to make than it takes to order.
Protein Pancakes with Peanut Butter and Honey Syrup
Less than 2$ a serving and less than 10 minutes to make, these delicious, high protein, high fiber pancakes are too good to pass up!
Blueberry Vanilla Overnight Oats
Less than 5 minutes and $2.50 to make, and high in fiber, antioxidants, and heart healthy omega 3 fats!
15 Minute Chicken Tortilla Soup
For less than $2 a serving, this satisfying soup can be made in just 15 minutes, makes great leftovers, and freezes well too!
