Archive
- 10 Minute Workout 1
- 10 Minutes 9
- 15 Minute Meals 8
- 15 Minute Workout 1
- 5 Minute 2
- 5 Minute Meal 9
- 5 Minute Workout 1
- Appetizers 1
- At Work Workouts 1
- Beverages 4
- Drinks 1
- Energize 8
- Five Minute Energize 3
- Five Minute Meal 7
- Five Under Five 2
- Freezes Well 1
- Fuel 15
- Health 2
- Low FODMAP 1
- Seafood 1
- Sleep 1
- Smoothie 6
- The 5/10/15 Under 5$ 18
- Unwind 9
Grilled Swiss and Spinach
Spinach and Swiss, on grilled, whole grain, seedy bread- a perfect combination!
10 Minute High Protein Italian Salad
High protein, high fiber salad that comes together in minutes! Make this a part of your regular weekly routine.
Coconut Curried Ramen
This super nutritious curry is so easy and fast, you’ll want to keep it in your weekly rotation!
Avocado Shrimp Tostadas
These delicious, high protein treats are high in B vitamins and magnesium, which support a healthy metabolism. And-they’re made fresh in just 10 minutes!
Lemony Garlic Butter Cod
So simple and delicious, this ten minute dinner will become you new weeknight staple.
10 Minute Bacon, Egg, and Cheese Sandwich
All calories are not created equal! This homemade sandwich has the same amount of calories as the fast food version, but almost twice the protein, four times the fiber, and half the sodium as the drive thru version. It also costs less and takes less time to make than it takes to order.
Protein Pancakes with Peanut Butter and Honey Syrup
Less than 2$ a serving and less than 10 minutes to make, these delicious, high protein, high fiber pancakes are too good to pass up!
10 Minute Black Bean Nachos
Nachos are so versatile and can make an incredibly healthy and fast meal!
