Welcome!

Welcome to The 5/10/15, your resource for meeting your health and fitness goals.

Why choose The 5/10/15?

Lifestyle factors such as a poor diet, inactivity, high stress, overweight/obesity, and lack of sleep are risk factors for early aging, and every major, life altering, chronic disease our society faces today. 

Yet less than half of all Americans are meeting targets for healthy eating, physical activity, a healthy weight, and hours of sleep. Why?

The top three reasons people give for not eating a healthy diet or exercising regularly are:

• Not enough time

• Not enough money

• Not enough knowledge

At the 5/10/15, we take these excuses out of the equation. We focus on three areas; nutrition, exercise, and stress reduction. When we maximize these three areas in our lives, improvements in sleep time and quality, weight, and body composition tend to follow. 

Each week you’ll receive workouts, recipes, and relaxation practices that are simple, doable, and fit into your busy schedule.

Our workouts are effective because they combine full body strength training in a high intensity environment, tailored to your fitness level, and can be completed in segments of just five minutes. Workouts require minimal equipment and can be completed at your local gym or fitness center, your home, outdoors, or even in your office space. 

Our healthy recipes are simple, require no special equipment or fancy ingredients, and can be prepared in 5-15 minutes. Bonus- most of them cost less than 5$ a serving!

And whether you just need a quick chill, or a longer relax sesh, our relaxation practices will help you learn to recover faster from stressful events, and live more peacefully in the midst of busy and often chaotic times.

Each week, we’ll share motivation tips and tricks to help you stay on track. 

And for those of you who are looking to learn, we post weekly articles about popular health topics on our website, thefivetenfifteen.com